In 100 g (Grams) of Spelt, uncooked there is 0 µg of Menaquinone-4. Change amount
Menaquinone-4 is a nutrient present in many other foods. The below table lists foods high in Menaquinone-4 other than Spelt, uncooked.
Pepperoni, beef and pork, sliced
|
41.7 µg
|
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Sausage, turkey, breakfast links, mild, raw
|
36.6 µg
|
|
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
|
35.7 µg
|
|
Frankfurter, meat and poultry, cooked, grilled
|
35.6 µg
|
|
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
|
33.2 µg
|
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Frankfurter, turkey
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31.2 µg
|
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Frankfurter, meat and poultry, unheated
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28.6 µg
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Meatballs, frozen, Italian style
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28.1 µg
|
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Salami, cooked, beef and pork
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28 µg
|
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Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
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27.5 µg
|
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Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
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25.6 µg
|
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Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
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25.3 µg
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Frankfurter, chicken
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25.1 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
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24.3 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
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24 µg
|
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Chicken, broilers or fryers, wing, meat and skin, raw
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23.7 µg
|
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Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
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23.5 µg
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Pork sausage, link/patty, fully cooked, microwaved
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22.5 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
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20.9 µg
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Butter, whipped, with salt
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20.9 µg
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Spelt, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Spelt, uncooked are listed below.